2/27/2024 0 Comments Fitness specificity principleProgressive Overload is the idea that the body only adapts when it’s challenged beyond its existing capabilities. This specificity in training ensures that the muscles and motor skills you need for your sport are the ones being developed. Practicing sprints or long-distance running won’t be as beneficial as exercises that improve your vertical jump, such as plyometrics or box jumps. The physiological impact here is significant-your muscle fibres, energy systems, and motor skills adapt in highly specific ways based on the type of training you undertake.Įxample: Imagine you are a basketball player working on your jump shot. For example, a marathon runner would focus on long-distance, low-intensity training, while a sprinter would focus on high-intensity, short bursts of exercise. This principle states that training should be tailored to the specific demands of the activity you’re preparing for. One of the cornerstone principles of effective training is Specificity. ![]() The Principles of Fitness Training Specificity You could write the best programme in the world but if it is not based around your client achieving their goals they are very unlikely to stick to it. This includes their routine, training history, availability, age, a load more variables but most importantly their goals. The programme you write for a client should be based around the information you have gained from them. In this article, we’ll explore each of these principles and their physiological implications, so you can better tailor your training programme.īefore looking at any of these principles however, the first step to effective programme design is a thorough consultation. These principles include Specificity, Progressive Overload, Reversibility, Adaptability, Individuality, and Recovery Time. ![]() Whether you’re an athlete, a fitness enthusiast, or a health-conscious individual, it’s essential to understand the physiological principles of fitness training that underlie effective training. ![]() Fitness is not a one-size-fits-all venture it’s a personalised journey that varies from one individual to another.
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